A lot of people suffer from back pain. These diseases are very common. The pain can be acute and chronic. Acute pain usually occurs suddenly and is intense. And return it to the person to inconvenience in the long term. How to get rid of the pain in the back?
The reasons that cause pain in the back
How can you get rid of the pain in the back? Initially, you need to establish the causes of its appearance. The sensation of pain in the lower back, even in the elderly are not a sign of old age. This is widely regarded as running from health problems.
The factors that cause discomfort in the lumbar region, is not always conditioned by the age. Pain in the lower back can occur in children. The following reasons:
- Injuries of the spine. The pain may upset them, even after the treatment.
- Poor posture can cause a deviation of the spinal column. When the scoliosis is witnessing a displacement of the centre of gravity and the uneven distribution of the load on the vertebrae.
- The inflammatory processes in the tissues, vertebrae or intervertebral hernia is often the cause of low back pain.
- Diseases of the organs (kidney, liver) may also be accompanied by painful sensations in the back.
There are still a number of reasons, which are due to external factors:
- A poor distribution of the load when you lift and carry the weight can cause back pain.
- In the event of prolonged exposure of the body in an awkward position, leads to tension in the muscles of the back and, as a result, the onset of pain.
- The onset of the discomfort can cause air currents in the room.
How to get rid of the pain in the back? The treatment should be chosen taking into account the etiology of the disease. For example, another variety of the low back pain may occur in pregnant women in relation with the displacement of the vertebrae, which is pulling the muscles of the back.
How not to run from the pain?
How can you get rid of the pain in the back? Get rid of it when established the exact cause. You ask diagnosis is not always possible.
A good solution would be to the neurologist, or an orthopedist. After studying all the symptoms, he will be able to determine the true cause of the discomfort. And in this case, the treatment given. Indeed, it is necessary to fight not only with the investigation (symptoms) of the disease - it is necessary to determine the factors that cause them.
You can, in a first step, to establish a diagnosis apply of analgesics ("Analgin", "Aspirin", "Ibuprofen"). Beyond medication, to relieve the pain at home help of some methods.
How to quickly get rid of the pain in the back?
Acute pain that occurs suddenly, may be caused by a sudden movement of the man or weight training. This can lead to the distension of the muscles of the back and a sharp pain.
In this case, it is necessary to comply with bed rest for several days. If you can't ask for the help of a specialist, use a few simple tips.
How to get rid of the pain in the back? To reduce the sensation of pain in the lower back, you can apply ice. There are several ways:
- compress, you can use a damp cloth in the package, supported in the refrigerator for half an hour;
- put in a packet of cubes luda and attach to the wound;
- you can apply the different frozen products (vegetables, meat).
Joining the compress on the wound, it is necessary to wait until the pain is not decreasing.
How to get rid of the pain in the muscles of the back? In some cases, instead of cold, you can use the heat. At the end of 3 days after the onset of acute pain may make thermal attached with packaging. The patient lies on her stomach, and him on the bottom of the back put a hot towel wetting in dyeing herbs anti-inflammatory. The top put the package and put it on him, an electric heating element. The time is not more than 30 minutes.
A very effective method - the alternating of heat and cold, because such a contrast stimulates the normalization of traffic.
How can you get rid of chronic back pain?
How to get rid of back pain for always? Very often, people suffer from the constant pain. To completely get rid of it, you'll need to change your way of life.
Often the discomfort occurs when a person sleeps on a bed. To not experience pain, it is better to sleep at night, the mattress and the pillow. In this case, the weight of the body during sleep is distributed evenly over the entire spine.
A proven way that you can use at the house of pain in the back, is considered as acetylsalicylic acid. The drug on the basis of the help relieve inflammation, which can be at the origin of the appearance of discomfort. Sometimes completely get rid of the pain help "Ibuprofen".
The back pain during pregnancy
How to get rid of back pain during pregnancy? An unpleasant sensation in the back, which is having the woman in the gestation period of the fetus is not always possible to clean it. In fact, the cause of the pain are the changes in the body.
There are several causes of this pain:
- more whole with the result of the stomach, pulling part of the muscles, creates in the back of the voltage;
- during pregnancy occurs a deviation of the spine, as a result, it takes an unusual position;
- a growing fetus starts to put pressure on the urogenital the female body, which is also capable of causing the pain.
How to get rid of the pain in the back? To reduce the lower back pain, a pregnant woman may benefit from a few tips:
- wear low-heeled shoes;
- sleep on a firm mattress;
- perform specific exercises for the pregnant women, who are able to reduce the pain in the lower back;
- compresses, especially hot, it is better not to apply it.
Physical burden of low back pain
Get rid of the pain in the back allows for swimming, special exercises.
How to get rid of the pain in the back? Yoga helps to relieve the low back pain, exercise 2-3 times per week for 30 minutes.
The physical exercises help to knead the muscles. The movements contribute to the improvement of the blood circulation. When this person is completely distracted from the pain.
Walking - the most simple type of exercise. You need to go hiking for an hour each day.
When the acute pain that the man must lie down on a hard surface. And then, lying on back, raise the legs and prop it on the wall. Thus, fully removable and the load of the spinal column. To build muscles it is necessary so:
- alternately pulling up socks the toes;
- by relaxing and tightening the muscles of your buttocks.
How to get rid of the pain in the back? Exercises in the form of stretch marks and help to relieve the pain. Recommended to perform exercises in a seated position and lying down, turning one or the other leg. Prohibited to do the following:
- mahi feet;
- crouch;
- download of press.
How to quickly get rid of the pain in the back?
Get rid of the pain in the back and the neck. When it is completely unknown because of the pain, you can use the methods of the therapy at home:
- The plan. In some cases, the cause of the pain may become the violation of the circulation of the blood due to the increase of cholesterol and decrease the elasticity of blood vessels. To resolve this problem, you need to exclude from the diet fatty foods, eggs, pork meat, meat broths.
- Get rid of back pain, you can to using psychological methods. It is necessary to imagine the pain in the shape of the object disappears, dissolves. The most important thing - is obligatory to believe. You can make an attempt to transfer the sensation of pain. To imagine how the pain is transferred to the ear, the nails, the head.
- For the relief of the pain should completely abandon the coffee and tea. To reduce the spasm of the vessels, you must stop smoking.
- For the restoration of the blood circulation, you need to apply compresses, constantly faced with the physiotherapy.
To reduce the lower back pain completely change your lifestyle and give up bad habits.
How to relieve back pain by traditional methods?
How to get rid of back pain for always? To remove the pain in the back, you should:
- Mix camphoric and coconut oil, boil for 5 minutes. Let cool and store in a glass bottle. Once a week, apply massage movements on the lower back.
- In a bath of warm water, add a few drops of eucalyptus oil. Periodically, taking a bath, you can get rid of the pain in the back.
- Before taking the soul of massaging the bottom of the back mustard, and oil. Taking a shower is better with hot water.
- In a sock, put the rice and tie it. Put it in the microwave for a few minutes. Then, you must attach a sock to the wound.
These methods of pain relief should be applied only to a person who is in good health.
The dangerous symptoms of the pain
In some cases, you should immediately consult a doctor:
- when first appeared pain in the back is accompanied by fever, painful sensations in the chest, difficulty breathing;
- the pain concerned more than 3 days, and the intensity does not decrease;
- the sensation of the chronic pain of the kind observed in a period of 2 weeks without improvement of the state;
- the pain makes to the foot or leg.
When there is a pain in the back and in the absence of a serious condition, the home should be respectful of the physical exercise, make compresses, and other procedures.